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Health & Mindfulness

Use scientifically based approaches for diet, exercise, and nutrition to improve your health.

Fitness View All

The Myths of Nutrition and Fitness
The Great Courses
Qigong Flow for Health and Happiness
YMAA
How to Stay Fit As You Age
The Great Courses
Essentials of Strength Training
The Great Courses

Health View All

Pilot Lecture: Preventing Alzheimer’s—What You Can Do
The Great Courses
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
The Great Courses
Gut Health Explained
The Great Courses
The Power of Mind over Body
Wondrium

Mindfulness View All

Treating Anxiety
The Great Courses
Cognitive Behavioral Therapy for Daily Life
The Great Courses
Practicing Mindfulness: An Introduction to Meditation
The Great Courses
Masters of Mindfulness: Transforming Your Mind and Body
The Great Courses
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