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Health & Mindfulness

Use scientifically based approaches for diet, exercise, and nutrition to improve your health.

Fitness View All

The Myths of Nutrition and Fitness
The Great Courses
Qigong Flow for Health and Happiness
YMAA
How to Stay Fit As You Age
The Great Courses
Essentials of Strength Training
The Great Courses
The Psychology of Performance: How to Be Your Best in Life
The Great Courses
Essentials of Tai Chi and Qigong
The Great Courses
Physiology and Fitness
The Great Courses
Understanding and Applying Self-Defense Strategies
The Great Courses
Changing Body Composition through Diet and Exercise
The Great Courses
Tai Chi for Aging with Strength and Tranquility
YMAA
Qi Gong for Better Health and Wellness
YMAA
Tai Chi Fitness Workouts
YMAA
Mastering Tai Chi
The Great Courses
Martial Arts for Your Mind and Body
The Great Courses

Health View All

Pilot Lecture: Navigating Health Care—An Introduction to Anesthesia
The Great Courses
Pilot Lecture: Antioxidants—What Are They and Why Do We Need Them?
The Great Courses
Cognitive Behavioral Therapy: Techniques for Retraining Your Brain
The Great Courses
Gut Health Explained
The Great Courses
The Power of Mind over Body
Wondrium
The Skeptic's Guide to Health, Medicine, and the Media
The Great Courses
Stress and Your Body
The Great Courses
The Addictive Brain
The Great Courses
The Aging Brain
The Great Courses
Pilot Lecture: Your Guide to a Healthy Gut
Wondrium
Lifelong Health: Achieving Optimum Well-Being at Any Age
The Great Courses
Pilot Lecture: Understanding Your Vital Signs—How Blood Pressure Works
Wondrium
Medical News Explained
Wondrium
The Scientific Guide to Health and Happiness
The Great Courses
Nutrition Made Clear
The Great Courses
The Mayo Clinic Diet: The Healthy Approach to Weight Loss.
The Great Courses
Practicing Mindfulness: An Introduction to Meditation
The Great Courses
Outsmart Yourself: Brain-Based Strategies to a Better You
The Great Courses
Mind-Body Medicine: The New Science of Optimal Health
The Great Courses
Scientific Secrets for a Powerful Memory
The Great Courses
The Science of Natural Healing
The Great Courses
Viral Intelligence: What Is Coronavirus?
Wondrium
Scientific Secrets for Self-Control
The Great Courses
How to Boost Your Physical and Mental Energy
The Great Courses
Medical School for Everyone: Emergency Medicine
The Great Courses
Medical Myths, Lies, and Half-Truths: What We Think We Know May Be Hurting Us
The Great Courses
The Science of Integrative Medicine
The Great Courses
Practical Guide to Suicide Prevention
Wondrium
The Opioid Epidemic: America's Deadly Addiction
Wondrium
Medical School for Everyone: Pediatrics Grand Rounds
The Great Courses
How to Make Stress Work for You
The Great Courses
Yoga for a Healthy Mind and Body
The Great Courses
The Mayo Clinic Guide to Pain Relief
The Great Courses
Understanding Genetics: DNA, Genes, and Their Real-World Applications
The Great Courses
Understanding the Human Body: An Introduction to Anatomy and Physiology, 2nd Edition
The Great Courses
Your Best Brain
The Great Courses
What Science Knows about Cancer
The Great Courses
Medical School for Everyone: Grand Rounds Cases
The Great Courses
Optimizing Brain Fitness
The Great Courses
An Introduction to Infectious Diseases
The Great Courses
Secrets of Sleep Science: From Dreams to Disorders
The Great Courses
Memory and the Human Lifespan
The Great Courses
Food, Science, and the Human Body
The Great Courses
Plus Pilot: Treating Your Poisoned Pet
Wondrium
Pilot Lecture: Little Secrets for Heart and Brain Health
Wondrium

Mindfulness View All

Cognitive Behavioral Therapy for Daily Life
The Great Courses
Practicing Mindfulness: An Introduction to Meditation
The Great Courses
Masters of Mindfulness: Transforming Your Mind and Body
The Great Courses
Ancient Wisdom for the Modern World
Wondrium
Wondrium Insights: Finding Strength in Mental Health Struggles
Wondrium
Mindfulness for the Workplace
The Great Courses
An Introduction to Formal Logic
The Great Courses
Bill Coors: The Will to Live
Wondrium
The Science of Mindfulness: A Research-Based Path to Well-Being
The Great Courses
Yoga for a Healthy Mind and Body
The Great Courses
Martial Arts for Your Mind and Body
The Great Courses
Mind-Body Philosophy
The Great Courses
iRest: Integrative Restoration Yoga Nidra for Deep Relaxation
The Great Courses
The Spiritual Brain: Science and Religious Experience
The Great Courses
Passions: Philosophy and the Intelligence of Emotions
The Great Courses
Take My Course, Please! The Philosophy of Humor
The Great Courses

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