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The Everyday Gourmet: Making Healthy Food Taste Great

We totally get it. It's really hard to eat healthy in a world where cheesecake exists. But some of these meals might just surprise you. And there's always room for dessert.
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Overview

Learn to make healthy meals that taste absolutely amazing, with this short course created by the renowned Culinary Institute of America.

About

Bill Briwa

Don't waste any time wishing you were a better taster. Put your effort into becoming a better taster through focused attention and curiosity every time you prepare, season, and eat food. This skill set is really foundational.

INSTITUTION

The Culinary Institute of America
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By This Expert

Delicious Dishes for Every Season: Fall
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Delicious Dishes for Every Season: Spring
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Delicious Dishes for Every Taste
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Delicious Dishes for Every Season: Summer
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Connie Guttersen

At the CIA, I've had the amazing opportunity to work with some of the most talented chefs in the world like Chef Bill Briwa and as a result, my own nutrition philosophy has changed for the better. I hope yours will too. Rather than looking at food and eating as a diet, I like to think of it more as a lifestyle, where meals are a celebration and I can encourage my own family to indulge in healthy and delicious foods. Words like healthy, indulgence and celebration typically don't together, but good food that is prepared well is actually a treat to the palate.

INSTITUTION

The Culinary Institute of America
View Full Details

By This Expert

The Everyday Gourmet: Making Healthy Food Taste Great
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The Everyday Gourmet: Making Healthy Food Taste Great

Trailer

Good, Better, Best Strategies

01: Good, Better, Best Strategies

Join Dr. Guttersen and Chef Briwa in the kitchen as they teach you just how easy and rewarding it is to think about, cook, and eat food from a healthier perspective. As Chef Briwa shows you surefire ways to transform an oatmeal breakfast, a salad lunch, and a fish dinner into more appealing and nutritious meals, Dr. Guttersen introduces you to the benefits of building your meals around the Sonoma ...

37 min
Nutritious and Satisfying Whole Grains

02: Nutritious and Satisfying Whole Grains

What is Mediterranean cooking? Start your exploration by learning to cook some of the small dishes that populate menus around the region. Watch as Chef Bill Briwa creates pinchos morunos, or skewered food in the style of the Moors; a brandade of salt cod, which is popular in many Mediterranean countries; and dolmas stuffed with rice.

32 min
Adding Flavor with Healthy Oils

03: Adding Flavor with Healthy Oils

How can you make the best choices when it comes to carbohydrates? Find out in this session that introduces you to the range of tastes and health benefits you can get with complex carbohydrates and whole grains. Explore the benefits of farro (which tastes great when toasted), bulgur wheat (perfect for tabouli), and quinoa (which pairs well with fish). Along the way, get tips and tricks on how to co...

32 min
Protein-Understanding Your Choices

04: Protein-Understanding Your Choices

One powerful key to nutrition: a balance between lean animal protein and nutrient-rich plant protein. In this session, gain some powerful tips and strategies for incorporating this balance and maximizing the flavor of vegetables. Along the way, you'll learn how to make delicious dishes for almost any occasion, including a colorful stir-fry and a fresh and wonderfully textured barley salad....

29 min
Powerful Micronutrients-Cooking with Color

05: Powerful Micronutrients-Cooking with Color

Get a fascinating introduction to some ordinary foods whose health benefits make them extraordinary. Packed with vitamins and minerals, these "superfoods" truly confirm the ancient connection between food and medicine. Chef Briwa demonstrates how to tap into the power of these foods by providing you with step-by-step recipes for cooking a simple pasta dish with broccoli rabe and several easy salad...

33 min
Making Healthy Cooking a Lifestyle

06: Making Healthy Cooking a Lifestyle

Tie together everything you've learned in the previous sessions and get lasting insights into the importance of nutritious cooking for a healthy and happy lifestyle. Both Dr. Guttersen and Chef Briwa offer you in-depth advice on how to organize your kitchen, stock your pantry, practice mindful eating, and plan healthier options for meals, snacks, and desserts....

36 min

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