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Pilot Lecture: Little Secrets for Heart and Brain Health

Coffee, chocolate, stout beer may be small components of your diet, but they can have big impacts on both your brain and your heart.
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Overview

Investigate how what's good for your body can also be good for your mind when it comes to certain foods and activities.
Little Secrets for Heart and Brain Health

01: Little Secrets for Heart and Brain Health

Learn how small changes in diet can have big influences on the health of both your heart and brain, and examine the effects of coffee, chocolate, stout beer, and other foods. Also, find out exactly how much exercise you need to stay healthy, how to recognize signs of a deteriorating brain, and what activities can best help with healthy brain functioning.

28 min

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